Each muscle group is trained at least twice a week, which tends to work better than a training frequency of once a week.Īnd because you’re only training 2-3 muscle groups in a single workout, you also get the opportunity to hit each muscle with a sufficient level of volume to stimulate growth. The Arnold split workout plan is certainly an effective way to gain muscle. Is the Arnold Split Workout Plan Effective? The term “Arnold Split” refers to the way the workout schedule is set up (which muscle groups are trained with which other muscle groups, and how often those muscle groups are trained), rather than the specific exercises, sets and reps. Other than the way the workouts are organized, the routine outlined below isn’t one that Arnold Schwarzenegger actually used. Some weeks you might only have the time to do five workouts, other weeks you might manage six.īut the basic workout schedule remains the same – you train chest and back, followed by shoulders and arms, followed by legs, then rinse and repeat. The following week you might train three days in a row, take a day off, then train for another three days. One week you might be able to train six days straight before taking a day off. This means the routine doesn’t match perfectly with a 7-day week and runs over an 8-day period instead. Personally, I much prefer to take a day off after training my legs, which is typically the hardest and most demanding workout of the week. Most training programs are set up that way, more out of convention and convenience than anything else. However, there’s no rule that says your training routine has to fit neatly into a 7-day week. Forearms are worked alongside the biceps and triceps. Schwarzenegger’s original workout split also has you training the abs six days a week. The traditional way to do the Arnold Split involves training Monday through Saturday, then taking Sunday off. It’s one of a number of routines that Arnold Schwarzenegger lays out in his Encyclopedia of Modern Bodybuilding, first published back in the 1980s. The Arnold split is a 6-day workout split that involves three different workouts - one for your chest and back, one for your shoulders and arms, and one for your legs. Then I’ll lay out the routine in full, so you can see which exercises you’ll be doing on which days, as well as how many sets and reps to do.įinally, I’ll look at the pros and cons of the Arnold Split, so you can decide if it’s the right program for you. It’s ideal for intermediate trainees who prefer shorter, more frequent workouts, as well as advanced lifters wanting to spur new growth.įirst thing I want to do is explain briefly what the Arnold Split is, and who should use it. Of all the training programs I’ve used over the years, the Arnold Split is one of my favorites.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |